Farm to Table Mindful Living Luncheon and Mocktail Workshop
Embark on a journey of renewal and inspiration at Enon Ranch with Wellness Coach & Lifestyle Expert, Lisa Washington.
Spend a delightful afternoon with us, immersed in a world of holistic wellness. Through the calming practices of mindfulness, meditation, and gentle movement, coupled with the art of creating adaptogen-infused mocktails, you'll discover a serene pathway to unwind and rejuvenate both your mind and body. Join us for this transformative experience, where relaxation and well-being are at the heart of every moment.
MENU:
THE MINDFUL LIVING RETREAT MENU IS INSPIRED BY MADRID because we are making a Red Sangria Mocktail that will make you so happy and balanced!!
LUNCH
Paella
Patatas Bravas Romesco Sauce & Grilled Veggies Spanish Spinach and Chickpeas (espinacas con garbanzos)
Marinated Olives
Manchego Cheese with Blackberry Jam
Thyme Manchego Cheese with Egg and Fried Capers
Red Sangria
Dessert
Chocolate Maca Truffles
Lavender Lemon Cookies
WHEN:
February 24, 11:30AM - 2:30PM
WHERE:
Enon Ranch | 3505 Enon Road College Park, GA 30349
SOLD OUT EXPERIENCE
Begin your day with an introduction to mindfulness and meditation, setting the tone for serene exploration. Follow this with a peaceful, meditative walk around the enchanting Enon Ranch, immersing yourself in tranquility. Upon our return, we'll gather for a lunch break. During our Madrid-inspired vegetarian lunch, we'll delve into a discussion on the stress-reducing and anxiety-relieving benefits of adaptogens. This will also be an opportunity to explore various mindfulness techniques, including breathwork and meditation, aimed at enhancing relaxation. As the afternoon wanes, we'll shift our focus to the art of mocktail crafting, learning how to create refreshing, non-alcoholic beverages to enjoy and share.
